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Camel milk vs Strained Yogurt


Strained Yogurt vs Camel milk


Calories

Calories in 1 cup
120.00 Kcal  
13
183.00 Kcal  
30

Calories
63.00 Kcal  
99+
103.00 Kcal  
99+

Calories in 1 tbsp
4.00 Kcal  
2
59.00 Kcal  
33

Calories in 1 oz
17.00 Kcal  
6
59.00 Kcal  
26

Calories in 1 slice of
50.00 Kcal  
7
59.00 Kcal  
13

Serving size
100  
100  

Proteins
5.40 g  
99+
8.17 g  
99+

Carbs
11.00 g  
33
11.89 g  
32

Fiber
0.00 g  
16
1.00 g  
12

Sugar
8.00 g  
99+
11.23 g  
99+

Fats
4.60 g  
30
2.57 g  
15

Fat Content
5 %  
10 %  
10

Saturated Fat
3.00 g  
32
0.10 g  
1

Trans Fat
140.00 g  
22
0.00 g  

Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+

Monounsaturated Fat
1.50 g  
99+
0.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
224.50 IU  
99+
111.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.24 mg  
36

Vitamin B3 (Niacin)
0.30 mg  
23
0.21 mg  
30

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.05 mg  
40

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
9.00 µg  
31

Vitamin B12 (Cobalamin)
1.00 µg  
23
0.50 µg  
33

Vitamin C (Ascorbic acid)
3.10 mg  
6
0.70 mg  
28

Vitamin D
27.00 IU  
18
0.00 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
293.00 mg  
33
88.00 mg  
99+

Iron
4.00 mg  
5
0.07 mg  
99+

Magnesium
14.00 mg  
35
10.00 mg  
99+

Phosphorus
86.00 mg  
99+
109.00 mg  
99+

Potassium
198.00 mg  
32
129.00 mg  
99+

Sodium
150.00 mg  
99+
33.00 mg  
99+

Zinc
0.04 mg  
99+
0.41 mg  
99+

Other
  
  

Water
221.00 g  
76.81 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  

Other General Benefits
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  

Hair Care
-  
Stimulates hair growth, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  
-  

Nutritional Importance
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  

Color
-  
-  

Flavor
Sharp, Salty, Sweet  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
-  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  

How to make

Serving Size
100  
100  

Ingredients
-  
Pasteurized Milk, Yogurt, Yogurt Culture  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  

Time Duration
  
  

Preparation Time
-  
24-36 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
1- 2 Weeks  

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