Buttermilk vs Cacik

Buttermilk

Cacik

Cacik vs Buttermilk

Calories

Calories in 1 cup

98.00 Kcal

150.00 Kcal

Calories

62.00 Kcal

99+

47.00 Kcal

99+

Calories in 1 tbsp

2.00 Kcal

14.00 Kcal

Calories in 1 oz

13.00 Kcal

14.00 Kcal

Calories in 1 slice of

40.00 Kcal

78.00 Kcal

Serving size

100

Proteins

3.21 g

99+

2.00 g

99+

Carbs

12.00 g

14.94 g

Fiber

2.50 g

0.00 g

Sugar

1.50 g

9.78 g

99+

Fats

3.50 g

4.95 g

Fat Content

2 %

10 %

Saturated Fat

1.90 g

1.40 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.20 g

99+

0.52 g

99+

Monounsaturated Fat

0.83 g

99+

2.83 g

99+

Nutrition

Serving Size

100

Cholesterol

2.50 mg

99+

5.00 mg

99+

Vitamins

Vitamin A

165.00 IU

99+

33.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.17 mg

99+

0.24 mg

Vitamin B3 (Niacin)

0.09 mg

99+

0.25 mg

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

4.00 µg

99+

Vitamin B12 (Cobalamin)

0.46 µg

0.44 µg

Vitamin C (Ascorbic acid)

0.00 mg

3.00 mg

Vitamin D

52.00 IU

29.00 IU

Vitamin D (D2+D3)

1.30 µg

0.70 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

115.00 mg

99+

157.00 mg

99+

Iron

0.03 mg

99+

1.00 mg

Magnesium

10.00 mg

99+

0.00 mg

99+

Phosphorus

85.00 mg

99+

126.00 mg

99+

Potassium

135.00 mg

99+

108.00 mg

99+

Sodium

105.00 mg

99+

347.00 mg

Zinc

0.38 mg

99+

1.00 mg

Other

Water

87.91 g

89.02 g

Caffeine

0.00 g

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

Buttermilk is a liquid made by the process of churning butter out of cream.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Sour smell

Fresh, Sour smell

Vegetarian

Yes

Origin

India

Turkey

How to make