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Butter vs Romano Cheese


Romano Cheese vs Butter


Calories

Calories in 1 cup
1,628.00 Kcal  
99+
452.00 Kcal  
99+

Calories
717.00 Kcal  
5
387.00 Kcal  
19

Calories in 1 tbsp
102.00 Kcal  
99+
108.00 Kcal  
99+

Calories in 1 oz
204.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
102.00 Kcal  
31
298.00 Kcal  
99+

Serving size
100  
100  

Proteins
1.00 g  
1
31.80 g  
6

Carbs
0.06 g  
99+
3.63 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.06 g  
1
0.73 g  
16

Fats
81.11 g  
99+
26.94 g  
99+

Fat Content
4 %  
4
28 %  
25

Saturated Fat
51.00 g  
99+
17.12 g  
99+

Trans Fat
3.30 g  
16
0.10 g  
2

Polyunsaturated Fat
3.00 g  
6
0.59 g  
99+

Monounsaturated Fat
21.00 g  
5
7.84 g  
32

Nutrition

Serving Size
100  
100  

Cholesterol
0.85 mg  
99+
104.00 mg  
8

Vitamins
  
  

Vitamin A
2,499.00 IU  
1
415.00 IU  
40

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.37 mg  
20

Vitamin B3 (Niacin)
0.04 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.09 mg  
19

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.17 µg  
99+
1.12 µg  
20

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
60.00 IU  
4
20.00 IU  
26

Vitamin D (D2+D3)
1.50 µg  
4
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
2.32 mg  
6
0.23 mg  
34

Vitamin K (Phylloquinone)
7.00 µg  
5
2.20 µg  
16

Minerals
  
  

Calcium
24.00 mg  
99+
1,064.00 mg  
4

Iron
0.02 mg  
99+
0.77 mg  
18

Magnesium
2.00 mg  
99+
41.00 mg  
11

Phosphorus
24.00 mg  
99+
760.00 mg  
5

Potassium
24.00 mg  
99+
86.00 mg  
99+

Sodium
643.00 mg  
19
1,433.00 mg  
7

Zinc
0.09 mg  
99+
2.58 mg  
24

Other
  
  

Water
17.94 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Improves digestion, Reduces body heat  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Results in shiny hair, Strengthens hair roots  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  
It works excellent as a table Cheese  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
Pale yellow  
Pale yellow  

Flavor
Salty  
Mild, Sharp, Tangy  

Aroma
Buttery  
Strong  

Vegetarian
Yes  
Yes  

Origin
China, India, Japan, Russia  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Plain cream, Whipped cream  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
-  
Streptococcus thermophilus  

Things you need
Bowl, Blender, Strainer  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
25  
90  

Aging time
-  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
2- 3 weeks  
2- 4 months  

Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter