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Butter vs Romano Cheese Facts


Romano Cheese vs Butter Facts


Calories

Calories per 100g
717.00 Kcal   
5
387.00 Kcal   
19

Calories in 1 pat
1,628.00 Kcal   
26
Not Available   

Calories in 1 tbsp
102.00 Kcal   
18
Not Available   

Calories in 1 cup
204.00 Kcal   
24
110.00 Kcal   
18

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
215.00 g   
1
31.80 g   
6

Carbs
0.06 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.06 g   
1
0.73 g   
15

Fats
81.11 g   
99+
26.94 g   
99+

% Fat Content
4 %   
4
Not Available   

Saturated Fat
51.00 g   
99+
17.12 g   
99+

Trans Fat
3.30 g   
11
Not Available   

Polyunsaturated Fat
3.00 g   
6
0.59 g   
99+

Monounsaturated Fat
21.00 g   
5
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
0.85 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
2,499.00 IU   
1
415.00 IU   
40

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.04 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.17 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
60.00 IU   
4
20.00 IU   
22

Vitamin D (D2+D3)
1.50 µg   
3
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.23 mg   
26

Vitamin K (Phylloquinone)
7.00 µg   
4
2.20 µg   
14

Minerals
  
  

Calcium
24.00 mg   
99+
1,064.00 mg   
4

Iron
0.02 mg   
99+
0.77 mg   
17

Magnesium
2.00 mg   
99+
41.00 mg   
10

Phosphorus
24.00 mg   
99+
760.00 mg   
5

Potassium
24.00 mg   
99+
86.00 mg   
99+

Sodium
643.00 mg   
19
1,433.00 mg   
7

Zinc
0.09 mg   
99+
2.58 mg   
22

Other
  
  

Water
17.94 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Improves digestion, Reduces body heat   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Butter and Romano Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Pale yellow   
Pale yellow   

Butter and Romano Cheese Flavor
Salty   
Mild, Sharp, Tangy   

Butter and Romano Cheese Aroma
Buttery   
Strong   

Vegetarian
Yes   
Yes   

Origin
China, India, Japan, Russia   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Whipped cream   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Bowl, Blender, Strainer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
25   
90   

Aging time
Not Applicable   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 4 months   

Summary >>
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