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Romano Cheese vs Almond Butter Nutrition
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Romano Cheese
Almond Butter
Almond Butter vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
0.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
1.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
22
Vitamin B2 (Riboflavin)
0.37 mg
19
0.94 mg
5
Vitamin B3 (Niacin)
0.08 mg
99+
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
53.00 µg
6
Vitamin B12 (Cobalamin)
1.12 µg
19
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
24.21 mg
1
Vitamin K (Phylloquinone)
2.20 µg
14
0.00 µg
27
Minerals
Calcium
1,064.00 mg
4
347.00 mg
31
Iron
0.77 mg
17
3.49 mg
6
Magnesium
41.00 mg
10
279.00 mg
2
Phosphorus
760.00 mg
5
508.00 mg
11
Potassium
86.00 mg
99+
748.00 mg
3
Sodium
1,433.00 mg
7
227.00 mg
39
Zinc
2.58 mg
22
3.29 mg
10
Other
Water
30.91 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits >>
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