Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Improves digestion, Reduces body heat
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Results in shiny hair, Strengthens hair roots
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Nutritional Importance & Uses
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
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Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
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What is
Butter is an edible fatty solid made from cream and milk by the process of churning.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Origin
China, India, Japan, Russia
Nordic countries
Ingredients
Plain cream, Whipped cream
Milk
Things you need
Bowl, Blender, Strainer
Container
Preparation Time
15- 20 minutes
2 days
Refrigeration Temperature
Shelf Life
2- 3 weeks
10 to 14 days