Butter

Cottage Cheese

Butter vs Cottage Cheese

Butter

Cottage Cheese

Add ⊕

Calories

Calories in 1 cup

1,628.00 Kcal206.00 Kcal

50 1927

👆🏻

Calories

717.00 Kcal98.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

102.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

204.00 Kcal48.00 Kcal

10 717

👆🏻

Calories in 1 slice of

102.00 Kcal206.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

1.00 g11.12 g

0 215

👆🏻

Carbs

0.06 g3.38 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.06 g2.67 g

0 54.08

👆🏻

Fats

81.11 g4.30 g

0.1 175

👆🏻

Fat Content

4 %4 %

0 100

👆🏻

Saturated Fat

51.00 g1.72 g

0 67

👆🏻

Trans Fat

3.30 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

3.00 g0.12 g

0 48

👆🏻

Monounsaturated Fat

21.00 g0.78 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

0.85 mg17.00 mg

0 325

👆🏻

Vitamins

Vitamin A

2,499.00 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.04 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.17 µg0.43 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

60.00 IU3.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.50 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

2.32 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

7.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

24.00 mg83.00 mg

0 1705

👆🏻

Iron

0.02 mg0.07 mg

0 70

👆🏻

Magnesium

2.00 mg8.00 mg

0 444

👆🏻

Phosphorus

24.00 mg159.00 mg

0 1409

👆🏻

Potassium

24.00 mg104.00 mg

0 1794

👆🏻

Sodium

643.00 mg364.00 mg

0 7022.4

👆🏻

Zinc

0.09 mg0.40 mg

0 7.31

👆🏻

Other

Water

17.94 g79.79 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Improves digestion, Reduces body heat

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Results in shiny hair, Strengthens hair roots

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

Cleans patent leather

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

What is

Butter is an edible fatty solid made from cream and milk by the process of churning.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Pale yellow

Flavor

Salty

Aroma

Buttery

Vegetarian

✔ ✘

Origin

China, India, Japan, Russia

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Plain cream, Whipped cream

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Blender, Strainer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

15- 20 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

7- 10 days

Comparison of Butter and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter and Cottage Cheese, helps you to choose among them. Butter vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.