Butter

Cottage Cheese

Butter vs Cottage Cheese

Butter

Cottage Cheese

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kalori

Kalori ing 1 tuwung

1,628.00 Kcal206.00 Kcal

50 1927

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kalori

717.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

102.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

204.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

102.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

1.00 g11.12 g

0 215

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karbohidrat

0.06 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.06 g2.67 g

0 54.08

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lemak

81.11 g4.30 g

0.1 175

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Content lemak

4 %4 %

0 100

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jenuh Lemak

51.00 g1.72 g

0 67

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Trans Lemak

3.30 g0.00 g

0 162

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asam lemak

3.00 g0.12 g

0 48

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monounsaturated lemak

21.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.85 mg17.00 mg

0 325

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vitamins

vitamin A

2,499.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.03 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.04 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

3.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.17 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

60.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

2.32 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

7.00 μg0.00 μg

0 30.3

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Minerals

calcium

24.00 mg83.00 mg

0 1705

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Iron

0.02 mg0.07 mg

0 70

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Magnesium

2.00 mg8.00 mg

0 444

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fosfor

24.00 mg159.00 mg

0 1409

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kalium

24.00 mg104.00 mg

0 1794

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sodium

643.00 mg364.00 mg

0 7022.4

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seng

0.09 mg0.40 mg

0 7.31

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liyane

Water

17.94 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

mbenakake pencernaan, Nyuda panas awak

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Mbusak SAP saka tangan lan kiyat, Soothes kaki, Mungkasi lawang saka squeaking, Digunakake kanggo nglereni item caket

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

weteng cramps, weteng pain, anafilaksis, bloating, Nyuda ing meksa Sang, diare, Kesulitan ing AMBEGAN, Pening, Koyo kang cahya tumuju, Mundhut saka conciousness, Rashes ing wangun hives, wheezing