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Butter vs Buttermilk Facts


Buttermilk vs Butter Facts


Calories

Calories per 100g
717.00 Kcal   
5
62.00 Kcal   
99+

Calories in 1 pat
1,628.00 Kcal   
26
Not Available   

Calories in 1 tbsp
102.00 Kcal   
18
Not Available   

Calories in 1 cup
204.00 Kcal   
24
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
215.00 g   
1
3.21 g   
99+

Carbs
0.06 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
0.06 g   
1
1.50 g   
19

Fats
81.11 g   
99+
3.50 g   
20

% Fat Content
4 %   
4
2 %   
2

Saturated Fat
51.00 g   
99+
1.90 g   
14

Trans Fat
3.30 g   
11
0.00 g   

Polyunsaturated Fat
3.00 g   
6
0.20 g   
99+

Monounsaturated Fat
21.00 g   
5
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.85 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
2,499.00 IU   
1
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.04 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
60.00 IU   
4
52.00 IU   
5

Vitamin D (D2+D3)
1.50 µg   
3
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.07 mg   
37

Vitamin K (Phylloquinone)
7.00 µg   
4
0.30 µg   
23

Minerals
  
  

Calcium
24.00 mg   
99+
115.00 mg   
99+

Iron
0.02 mg   
99+
0.03 mg   
99+

Magnesium
2.00 mg   
99+
10.00 mg   
99+

Phosphorus
24.00 mg   
99+
85.00 mg   
99+

Potassium
24.00 mg   
99+
135.00 mg   
99+

Sodium
643.00 mg   
19
105.00 mg   
99+

Zinc
0.09 mg   
99+
0.38 mg   
99+

Other
  
  

Water
17.94 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Improves digestion, Reduces body heat   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Butter and Buttermilk Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Pale yellow   
Not Available   

Butter and Buttermilk Flavor
Salty   
Sour   

Butter and Buttermilk Aroma
Buttery   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
China, India, Japan, Russia   
India   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Whipped cream   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
Bowl, Blender, Strainer   
Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
25   
20   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
2- 3 weeks   
7- 10 days   

Summary >>
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