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Buttermilk vs Almond Butter Nutrition

Buttermilk
Almond Butter
Almond Butter vs Buttermilk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
165.00 IU   
99+
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
18
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.94 mg   
5
Vitamin B3 (Niacin)
0.09 mg   
99+
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
53.00 µg   
6
Vitamin B12 (Cobalamin)
0.46 µg   
32
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
52.00 IU   
5
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
24.21 mg   
1
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
115.00 mg   
99+
347.00 mg   
31
Iron
0.03 mg   
99+
3.49 mg   
6
Magnesium
10.00 mg   
99+
279.00 mg   
2
Phosphorus
85.00 mg   
99+
508.00 mg   
11
Potassium
135.00 mg   
99+
748.00 mg   
3
Sodium
105.00 mg   
99+
227.00 mg   
39
Zinc
0.38 mg   
99+
3.29 mg   
10
Other
  
  
Water
87.91 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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