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Butter Fat vs Quark Nutrition

Butter Fat
Quark
Quark vs Butter Fat Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.00 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.90 µg   
8
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
23.00 mg   
99+
130.00 mg   
99+
Iron
2.00 mg   
7
0.00 mg   
99+
Magnesium
2.00 mg   
99+
10.00 mg   
99+
Phosphorus
23.00 mg   
99+
100.00 mg   
99+
Potassium
2.00 mg   
99+
150.00 mg   
99+
Sodium
606.00 mg   
23
40.00 mg   
99+
Zinc
0.10 mg   
99+
0.60 mg   
38
Other
  
  
Water
5.00 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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