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Bulgarian Yogurt
Bulgarian Yogurt

Sour cream
Sour cream



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Bulgarian Yogurt
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Sour cream

Bulgarian Yogurt vs Sour cream Facts

1 Calories
1.1 Calories in 1 cup
NA455.00 Kcal
All about Yak Butter
70 1628
1.2 Calories
140.00 Kcal193.00 Kcal
All about Organic Milk
0 904
1.3 Calories in 1 tbsp
NA24.00 Kcal
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA57.00 Kcal
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANot Applicable
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
8.00 g2.10 g
All about Evaporated Milk
0 215
1.8 Carbs
8.00 g2.90 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
6.00 g2.90 g
All about Swiss Cheese
0 54.08
1.9 Fats
9.00 g20.00 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA14 %
All about Paneer
1 91
1.9.2 Saturated Fat
6.00 g12.00 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 g0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
NA0.80 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
NA5.00 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
40.00 mg52.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
40.00 IU436.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.00 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.20 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.00 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA11.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.30 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.20 mg0.90 mg
All about Milk
0 7.7
2.3.9 Vitamin D
150.00 IU0.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.40 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.70 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
275.00 mg141.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.00 mg0.10 mg
All about Paneer
0 70
2.4.3 Magnesium
NA11.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
NA85.00 mg
All about Gelato
0 1409
2.4.5 Potassium
NA211.00 mg
All about Gelato
0 1794
2.4.6 Sodium
105.00 mg70.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
NA0.30 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
NA71.00 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
NA
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
3.2.2 Hair Care
Strengthens hair roots
Unknown
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is used in the manufacture of soaps and mositurizers
No uses found
3.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
4 What is
4.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
4.1.1 Color
White
White
4.1.2 Flavor
Creamy
Sour
4.1.3 Aroma
Sour smell
Milky
4.1.4 Vegetarian
4.2 Origin
Bulgaria
Europe, Greece, Italy
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Skim milk, Whole milk
Plain cream, Skim milk
5.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Available
5.3 Things you need
Bowl, Live cultures
Bowl, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
Unknown
20- 25 minutes
5.4.2 Cooking Time
Unknown
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
40.00 °F40.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 Months
1- 2 Weeks

Difference between Bulgarian Yogurt and Sour cream

Though Bulgarian Yogurt and Sour cream, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Sour cream facts, dictate the and between Bulgarian Yogurt and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.