Bulgarian Yogurt

Sour cream

Bulgarian Yogurt vs Sour cream Facts

Bulgarian Yogurt

Sour cream

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1 Calories

1.1 Calories in 1 cup

NA455.00 Kcal

70 1628

1.2 Calories

140.00 Kcal193.00 Kcal

0 904

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

NA57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g2.10 g

0 215

1.8 Carbs

8.00 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g2.90 g

0 54.08

1.9 Fats

9.00 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

6.00 g12.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.80 g

0 48

1.9.5 Monounsaturated Fat

NA5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

40.00 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

40.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.20 mg0.90 mg

0 7.7

2.3.9 Vitamin D

150.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

275.00 mg141.00 mg

0 1705

2.4.2 Iron

0.00 mg0.10 mg

0 70

2.4.3 Magnesium

NA11.00 mg

0 444

2.4.4 Phosphorus

NA85.00 mg

0 1409

2.4.5 Potassium

NA211.00 mg

0 1794

2.4.6 Sodium

105.00 mg70.00 mg

0 7022.4

2.4.7 Zinc

NA0.30 mg

0 7.31

2.5 Other

2.5.1 Water

NA71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Strengthens hair roots

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used in the manufacture of soaps and mositurizers

No uses found

3.3.2 Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

White

4.1.2 Flavor

Creamy

Sour

4.1.3 Aroma

Sour smell

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Bulgaria

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Skim milk, Whole milk

Plain cream, Skim milk

5.2.1 Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Not Available

5.3 Things you need

Bowl, Live cultures

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

Unknown

20- 25 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

1- 2 Weeks

Difference between Bulgarian Yogurt and Sour cream

Though Bulgarian Yogurt and Sour cream, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Sour cream facts, dictate the and between Bulgarian Yogurt and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.