Bulgarian Yogurt vs Smetana
Calories
Calories per 100g
140.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
2.50 g
99+
Carbs
8.00 g
36
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
2.40 g
25
Fats
9.00 g
99+
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
6.00 g
36
18.20 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
Not Available
1.10 g
18
Monounsaturated Fat
Not Available
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg
33
90.00 mg
17
Vitamins
Vitamin A
40.00 IU
99+
60.30 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.40 mg
14
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
Not Available
0.40 µg
37
Vitamin C (Ascorbic acid)
1.20 mg
14
1.00 mg
16
Vitamin D
150.00 IU
3
0.60 IU
35
Vitamin E (Alpha- Tocopherol)
Not Available
0.90 mg
9
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
275.00 mg
36
80.00 mg
99+
Iron
0.00 mg
99+
0.10 mg
99+
Magnesium
Not Available
9.00 mg
99+
Phosphorus
Not Available
60.00 mg
99+
Potassium
Not Available
100.00 mg
99+
Sodium
105.00 mg
99+
30.00 mg
99+
Zinc
Not Available
0.30 mg
99+
Other
Water
Not Available
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Bulgarian Yogurt and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
White
Not Available
Bulgarian Yogurt and Smetana Flavor
Creamy
Sour
Bulgarian Yogurt and Smetana Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Bulgaria
Russia
How to make
Serving Size
100
100
Ingredients
Skim milk, Whole milk
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Not Applicable
Things you need
Bowl, Live cultures
Bowl
Time Duration
Preparation Time
Unknown
24-36 hours
Cooking Time
Unknown
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
2- 3 Months
10 to 14 days
