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Bulgarian Yogurt vs Mursik


Mursik vs Bulgarian Yogurt


Calories

Calories per 100g
140.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
8.00 g   
99+
0.00 g   
99+

Carbs
8.00 g   
36
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
6.00 g   
99+
1.50 g   
19

Fats
9.00 g   
99+
3.50 g   
20

Saturated Fat
6.00 g   
36
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
Not Available   
1.00 g   
20

Monounsaturated Fat
Not Available   
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
2.50 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
3.50 mg   
1

Vitamin B2 (Riboflavin)
Not Available   
0.25 mg   
33

Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2

Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39

Vitamin B12 (Cobalamin)
Not Available   
0.35 µg   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
4.50 mg   
3

Vitamin D
150.00 IU   
3
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5

Minerals
  
  

Calcium
275.00 mg   
36
0.25 mg   
99+

Iron
0.00 mg   
99+
5.25 mg   
3

Magnesium
Not Available   
3.25 mg   
99+

Phosphorus
Not Available   
2.50 mg   
99+

Potassium
Not Available   
0.25 mg   
99+

Sodium
105.00 mg   
99+
1.25 mg   
99+

Zinc
Not Available   
0.25 mg   
99+

Other
  
  

Water
Not Available   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Strengthens hair roots   
NA   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
No uses found   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Bulgarian Yogurt and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
White   
White   

Bulgarian Yogurt and Mursik Flavor
Creamy   
Bitter, Sharp   

Bulgarian Yogurt and Mursik Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Pasteurized cow or goat milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Lactobacillus plantarum   

Things you need
Bowl, Live cultures   
Dried Gourd   

Time Duration
  
  

Preparation Time
Unknown   
2- 3 hours   

Cooking Time
Unknown   
Not Applicable   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
Not Available   

Shelf Life
2- 3 Months   
Around 3 months   

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