Bulgarian Yogurt vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
140.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
8.00 g
99+
0.00 g
99+
Carbs
8.00 g
36
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
6.00 g
99+
1.50 g
19
Fats
9.00 g
99+
3.50 g
20
Saturated Fat
6.00 g
36
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
Not Available
1.00 g
20
Monounsaturated Fat
Not Available
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
40.00 mg
33
2.50 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.20 mg
14
4.50 mg
3
Vitamin D
150.00 IU
3
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
275.00 mg
36
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
Not Available
2.50 mg
99+
Potassium
Not Available
0.25 mg
99+
Sodium
105.00 mg
99+
1.25 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers
No uses found
Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Bulgarian Yogurt and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
White
White
Bulgarian Yogurt and Mursik Flavor
Creamy
Bitter, Sharp
Bulgarian Yogurt and Mursik Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Bulgaria
Kenya
How to make
Serving Size
100
100
Ingredients
Skim milk, Whole milk
Pasteurized cow or goat milk
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Lactobacillus plantarum
Things you need
Bowl, Live cultures
Dried Gourd
Time Duration
Preparation Time
Unknown
2- 3 hours
Cooking Time
Unknown
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
Not Available
Shelf Life
2- 3 Months
Around 3 months
