Bulgarian Yogurt

Evaporated Milk

Bulgarian Yogurt vs Evaporated Milk Facts

Bulgarian Yogurt

Evaporated Milk

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1 Calories

1.1 Calories

140.00 Kcal134.00 Kcal

0 904

1.2 Calories in 1 cup

NA338.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA20.00 Kcal

8 102

1.4 Calories in 1 oz

NA42.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

8.00 g0.00 g

0 215

1.8 Carbs

8.00 g12.00 g

0 205

1.8.1 Fiber

0.00 g2.50 g

0 10.3

1.8.2 Sugar

6.00 g1.50 g

0 54.08

1.9 Fats

9.00 g3.50 g

0.1 175

1.9.1 Fat Content

NA12 %

1 91

1.9.2 Saturated Fat

6.00 g3.50 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

NA1.00 g

0 48

1.9.5 Monounsaturated Fat

NA0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

40.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

40.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.20 mg4.50 mg

0 7.7

2.3.9 Vitamin D

150.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

275.00 mg0.25 mg

0 1705

2.4.2 Iron

0.00 mg5.25 mg

0 70

2.4.3 Magnesium

NA3.25 mg

0 444

2.4.4 Phosphorus

NA2.50 mg

0 1409

2.4.5 Potassium

NA0.25 mg

0 1794

2.4.6 Sodium

105.00 mg1.25 mg

0 7022.4

2.4.7 Zinc

NA0.25 mg

0 7.31

2.5 Other

2.5.1 Water

NA0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

3.1.1 Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is used in the manufacture of soaps and mositurizers

No uses found

3.3.2 Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

4.1.1 Color

White

Caramelized white

4.1.2 Flavor

Creamy

Caramel-like, Sweet

4.1.3 Aroma

Sour smell

Sweet

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Bulgaria

USA

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Skim milk, Whole milk

Pasteurized Milk

5.2.1 Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Not Applicable

5.3 Things you need

Bowl, Live cultures

Sauce pan

5.4 Time Duration

5.4.1 Preparation Time

Unknown

5- 10 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

About a year

Difference between Bulgarian Yogurt and Evaporated Milk

Though Bulgarian Yogurt and Evaporated Milk, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Evaporated Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Evaporated Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Evaporated Milk facts, dictate the Similarities and Differences between Bulgarian Yogurt and Evaporated Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.