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Buffalo Curd vs Yogurt


Yogurt vs Buffalo Curd


Calories

Calories in 1 cup
232.00 Kcal  
38
134.00 Kcal  
18

Calories
63.00 Kcal  
99+
59.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
9.00 Kcal  
7

Calories in 1 oz
95.00 Kcal  
99+
17.00 Kcal  
6

Calories in 1 slice of
95.00 Kcal  
25
59.00 Kcal  
13

Serving size
100  
100  

Proteins
5.25 g  
99+
5.00 g  
99+

Carbs
7.04 g  
37
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
7.04 g  
99+
3.24 g  
31

Fats
1.55 g  
11
0.39 g  
3

Fat Content
7 %  
7
3 %  
3

Saturated Fat
1.00 g  
9
0.12 g  
2

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.04 g  
99+
0.01 g  
99+

Monounsaturated Fat
0.43 g  
99+
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
6.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
90.00 IU  
99+
4.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.28 mg  
32

Vitamin B3 (Niacin)
3.80 mg  
2
0.21 mg  
29

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
32

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.75 µg  
27

Vitamin C (Ascorbic acid)
2.10 mg  
17
0.00 mg  
38

Vitamin D
1.80 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
121.00 mg  
99+
110.00 mg  
99+

Iron
0.20 mg  
99+
0.07 mg  
99+

Magnesium
22.00 mg  
25
11.00 mg  
99+

Phosphorus
110.00 mg  
99+
135.00 mg  
99+

Potassium
234.00 mg  
25
141.00 mg  
99+

Sodium
70.00 mg  
99+
36.00 mg  
99+

Zinc
0.00 mg  
99+
0.52 mg  
99+

Other
  
  

Water
75.00 g  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
-  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
  •   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
-  
White  

Flavor
Sour  
Creamy  

Aroma
Milky  
Fresh  

Vegetarian
Yes  
No  

Origin
India  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Curd, Few drops of lemon juice, Milk  
Milk, Salt, Vinegar  

Fermentation Agent
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus  
-  

Things you need
Container, Sauce pan  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
Overnight  
8- 10 hours  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
2- 3 weeks  
3- 5 days  

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