Home
My Dairy Diet


Buffalo Curd vs Yakult


Yakult vs Buffalo Curd


Calories

Calories in 1 cup
232.00 Kcal  
38
50.00 Kcal  
1

Calories
63.00 Kcal  
99+
50.00 Kcal  
99+

Calories in 1 tbsp
21.00 Kcal  
16
14.00 Kcal  
10

Calories in 1 oz
95.00 Kcal  
99+
50.00 Kcal  
22

Calories in 1 slice of
95.00 Kcal  
25
51.00 Kcal  
8

Serving size
100  
100  

Proteins
5.25 g  
99+
0.80 g  
99+

Carbs
7.04 g  
37
12.00 g  
31

Fiber
0.00 g  
16
0.00 g  
16

Sugar
7.04 g  
99+
11.00 g  
99+

Fats
1.55 g  
11
0.10 g  
1

Fat Content
7 %  
7
-  

Saturated Fat
1.00 g  
9
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.04 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.43 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
6.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
90.00 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
3.80 mg  
2
0.00 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
0.00 µg  
99+

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
2.10 mg  
17
0.00 mg  
38

Vitamin D
1.80 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
121.00 mg  
99+
17.00 mg  
99+

Iron
0.20 mg  
99+
0.00 mg  
99+

Magnesium
22.00 mg  
25
2.00 mg  
99+

Phosphorus
110.00 mg  
99+
12.00 mg  
99+

Potassium
234.00 mg  
25
32.00 mg  
99+

Sodium
70.00 mg  
99+
15.00 mg  
99+

Zinc
0.00 mg  
99+
0.00 mg  
99+

Other
  
  

Water
75.00 g  
85.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  

Other General Benefits
-  
Boosts immune system, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff  
-  

Nutritional Importance & Uses
  
  

Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Low fat, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Diarrhea  

What is

What is
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
  •   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  

Color
-  
-  

Flavor
Sour  
Refreshing, Sweet, Tangy  

Aroma
Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
India  
Japan  

How to make

Serving Size
100  
100  

Ingredients
Curd, Few drops of lemon juice, Milk  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  

Fermentation Agent
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus  
-  

Things you need
Container, Sauce pan  
2 Bowls  

Time Duration
  
  

Preparation Time
Overnight  
6-7 days fermentation  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21

Shelf Life
2- 3 weeks  
1 Month  

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products