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Brick Cheese vs Whey Protein Facts


Whey Protein vs Brick Cheese Facts


Calories

Calories per 100g
371.00 Kcal   
23
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
23.24 g   
20
78.13 g   
4

Carbs
2.79 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
0.51 g   
10
0.00 g   

Fats
29.68 g   
99+
1.56 g   
12

% Fat Content
46 %   
16
Not Available   

Saturated Fat
24.77 g   
99+
2.00 g   
16

Trans Fat
124.00 g   
15
0.00 g   

Polyunsaturated Fat
1.04 g   
19
0.30 g   
99+

Monounsaturated Fat
11.35 g   
11
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
27.03 mg   
38

Vitamins
  
  

Vitamin A
1,080.00 IU   
9
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
40
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.35 mg   
22
2.02 mg   
1

Vitamin B3 (Niacin)
0.12 mg   
32
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
33.00 µg   
11

Vitamin B12 (Cobalamin)
1.26 µg   
16
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.50 µg   
11
0.00 µg   
27

Minerals
  
  

Calcium
674.00 mg   
16
469.00 mg   
27

Iron
0.43 mg   
29
1.13 mg   
11

Magnesium
24.00 mg   
20
195.00 mg   
4

Phosphorus
451.00 mg   
19
1,321.00 mg   
2

Potassium
136.00 mg   
99+
500.00 mg   
10

Sodium
560.00 mg   
26
156.00 mg   
99+

Zinc
2.60 mg   
21
6.18 mg   
2

Other
  
  

Water
41.11 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Applicable   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Brick Cheese and Whey Protein Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose   
Not Available   

What is

What is
  • Brick cheese is a brick shaped cheese, made from pasteurized cow's milk.
  • It is native to Winconsin, US
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Ivory   
White   

Brick Cheese and Whey Protein Flavor
Mild, Nutty, Sweet, Tangy   
Depends upon added flavoring agents   

Brick Cheese and Whey Protein Aroma
Sour smell, Rich   
Not Available   

Vegetarian
No   
Yes   

Origin
Wisconsin, US   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Brevibacterium linens   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
8- 10 hours   

Cooking Time
25   
NA   

Aging time
7- 10 days   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F   
14
72.00 °F   
10

Shelf Life
1- 2 Weeks   
Around 6 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese