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Whey Protein vs Booza

Whey Protein
Booza
Booza vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
264.00 Kcal  
99+
Calories
352.00 Kcal  
31
48.38 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
16.00 Kcal  
12
Calories in 1 oz
99.00 Kcal  
99+
120.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
96.00 Kcal  
26
Serving size
100  
100  
Proteins
78.13 g  
4
4.63 g  
99+
Carbs
6.25 g  
40
32.75 g  
10
Fiber
3.10 g  
3
0.25 g  
15
Sugar
0.00 g  
32.50 g  
99+
Fats
1.56 g  
12
5.38 g  
34
Fat Content
1 %  
1
10 %  
10
Saturated Fat
2.00 g  
19
3.50 g  
34
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
1.20 g  
18
Monounsaturated Fat
0.16 g  
99+
8.20 g  
26
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
2.25 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,000.00 IU  
14
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.09 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
10.00 µg  
30
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.60 mg  
30
Vitamin D
0.00 IU  
99+
12.00 IU  
30
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
144.80 mg  
99+
Iron
1.13 mg  
11
0.10 mg  
99+
Magnesium
195.00 mg  
4
43.00 mg  
10
Phosphorus
1,321.00 mg  
2
123.00 mg  
99+
Potassium
500.00 mg  
11
299.25 mg  
20
Sodium
156.00 mg  
99+
76.25 mg  
99+
Zinc
6.18 mg  
2
0.50 mg  
99+
Other
  
  
Water
3.44 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Rich in Vitamin A  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
Arabic  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Mortar, Pestle, Sauce pan  
Time Duration
  
  
Preparation Time
8- 10 hours  
30- 40 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
-  
Calories >>
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