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Booza vs Whey Protein Facts

Booza
Whey Protein
Whey Protein vs Booza Facts


Calories
Calories per 100g
48.38 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
4.63 g   
99+
78.13 g   
4
Carbs
32.75 g   
10
6.25 g   
40
Fiber
0.25 g   
14
3.10 g   
3
Sugar
32.50 g   
99+
0.00 g   
Fats
5.38 g   
34
1.56 g   
12
Saturated Fat
Not Available   
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
Not Available   
0.30 g   
99+
Monounsaturated Fat
Not Available   
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.25 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
1,000.00 IU   
14
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2
Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1
Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
144.80 mg   
99+
469.00 mg   
27
Iron
0.10 mg   
99+
1.13 mg   
11
Magnesium
Not Available   
195.00 mg   
4
Phosphorus
Not Available   
1,321.00 mg   
2
Potassium
299.25 mg   
17
500.00 mg   
10
Sodium
76.25 mg   
99+
156.00 mg   
99+
Zinc
Not Available   
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
NA   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Not Applicable   
Hair Care
NA   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in Vitamin A   
Good source of Calcium, Good source of protein   
Allergy
  
  
Booza and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Booza and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Booza and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Arabic   
Europe   
How to make
Serving Size
100   
100   
Ingredients
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Mortar, Pestle, Sauce pan   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
8- 10 hours   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
72.00 °F   
10
Shelf Life
Not Available   
Around 6 months   
Summary >>
<< How to make

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