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Whey Protein vs Soft Serve

Whey Protein
Soft Serve
Soft Serve vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
267.00 Kcal  
99+
Calories
352.00 Kcal  
31
222.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
133.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
133.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
267.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
4.10 g  
99+
Carbs
6.25 g  
40
22.20 g  
24
Fiber
3.10 g  
3
0.70 g  
14
Sugar
0.00 g  
21.16 g  
99+
Fats
1.56 g  
12
13.00 g  
99+
Fat Content
1 %  
1
4 %  
Saturated Fat
2.00 g  
19
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.46 g  
99+
Monounsaturated Fat
0.16 g  
99+
3.49 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
78.00 mg  
19
Vitamins
  
  
Vitamin A
0.00 IU  
99+
506.54 IU  
34
Vitamin B1 (Thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.15 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
7.74 µg  
34
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.68 mg  
29
Vitamin D
0.00 IU  
99+
24.94 IU  
20
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.52 mg  
20
Vitamin K (Phylloquinone)
0.00 µg  
33
0.77 µg  
26
Minerals
  
  
Calcium
469.00 mg  
27
112.60 mg  
99+
Iron
1.13 mg  
11
0.18 mg  
99+
Magnesium
195.00 mg  
4
10.30 mg  
99+
Phosphorus
1,321.00 mg  
2
99.70 mg  
99+
Potassium
500.00 mg  
11
152.22 mg  
99+
Sodium
156.00 mg  
99+
52.46 mg  
99+
Zinc
6.18 mg  
2
0.44 mg  
99+
Other
  
  
Water
3.44 g  
59.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Enhances fertility, Provides energy  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Europe  
American  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
-  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
37.40 °F  
21
Shelf Life
Around 6 months  
5- 7 days  
Calories >>
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