Booza vs Whey Protein
kalori
kalori 1 pat
ora Sumadhiya
113.00 Kcal
3
kalori saben 100g
48.38 Kcal
99+
352.00 Kcal
31
Kalori 1 tbsp
ora Sumadhiya
27.00 Kcal
9
kalori 1 tuwung
ora Sumadhiya
99.00 Kcal
12
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
4.63 g
99+
78.13 g
4
karbohidrat
32.75 g
10
6.25 g
40
serat
0.25 g
14
3.10 g
3
Sugar
32.50 g
99+
0.00 g
lemak
5.38 g
34
1.56 g
12
jenuh Lemak
ora Sumadhiya
2.00 g
16
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
ora Sumadhiya
0.30 g
99+
monounsaturated lemak
ora Sumadhiya
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.25 mg
99+
27.03 mg
38
vitamins
vitamin A
1,000.00 IU
14
0.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.61 mg
2
Vitamin B2 (riboflavin)
ora Sumadhiya
2.02 mg
1
Vitamin B3 (niacin)
ora Sumadhiya
1.14 mg
5
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
33.00 μg
11
Vitamin B12 (Cobalamin)
ora Sumadhiya
2.45 μg
4
Vitamin C (asam Ascorbic)
0.60 mg
21
0.00 mg
29
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
144.80 mg
99+
469.00 mg
27
Iron
0.10 mg
99+
1.13 mg
11
Magnesium
ora Sumadhiya
195.00 mg
4
fosfor
ora Sumadhiya
1,321.00 mg
2
kalium
299.25 mg
17
500.00 mg
10
sodium
76.25 mg
99+
156.00 mg
99+
seng
ora Sumadhiya
6.18 mg
2
liyane
Water
ora Sumadhiya
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
NA
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
NA
ora ditrapake
Perawatan Rambut
NA
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
NA
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin A
sumber apik saka Calcium, sumber protein sing apik
alergi
Booza lan Whey Protein Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Booza, utawa Arab mastic es krim, iku sawijining lentur, caket, tingkat dhuwur nyawiji tahan es krim, kang ngirim ora wektu tundha leleh ing iklim panas saka donya Arab, ing ngendi iku sing paling umum ditemokake.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
ora Sumadhiya
putih
Booza lan Whey Protein roso
ora Sumadhiya
Gumantung marang agen flavoring ditambahaké
Booza lan Whey Protein Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
Ya
asal
Arab
Eropah
Carane nggawe
Bantu Size
100
100
Úa
caster gula, Creme fraiche, Nitrogen Liquid, manik Mastic, susu, banyu Blossom Orange, wêdakakêna Sahlab
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, mortar, ulekan, sauce pan
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
30- 40 menit
8- 10 jam
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
72.00 ° F
10
beting Life
ora Sumadhiya
Around 6 months
