Blue Cheese

Smetana

Blue Cheese vs Smetana Nutrition

Blue Cheese

Smetana

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

721.00 IU60.30 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.38 mg0.40 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

1.02 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

36.00 µg10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.22 µg0.40 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

1.3.9 Vitamin D

21.00 IU0.60 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.90 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.40 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

528.00 mg80.00 mg

0 1705

1.4.2 Iron

0.31 mg0.10 mg

0 70

1.4.3 Magnesium

23.00 mg9.00 mg

0 444

1.4.4 Phosphorus

387.00 mg60.00 mg

0 1409

1.4.5 Potassium

256.00 mg100.00 mg

0 1794

1.4.6 Sodium

1,146.00 mg30.00 mg

0 7022.4

1.4.7 Zinc

2.66 mg0.30 mg

0 7.31

1.5 Other

1.5.1 Water

42.41 g63.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Blue Cheese vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Blue Cheese and Smetana. Blue Cheese vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Blue Cheese vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Blue Cheese and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Blue Cheese vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Blue Cheese vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Blue Cheese and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Blue Cheese vs Smetana, to actually get an idea as to Why to have Blue Cheese ? or Why to have Smetana?.