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Blue Cheese
Blue Cheese

Qurut
Qurut



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Blue Cheese
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Qurut

Blue Cheese vs Qurut Facts

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Calories

Calories in 1 cup

100.00 Kcal117.00 Kcal
50 1927
👆🏻

Calories

353.00 Kcal886.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

100.00 Kcal12.00 Kcal
2 133
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Calories in 1 oz

100.00 Kcal43.00 Kcal
10 717
👆🏻

Calories in 1 slice of

100.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

21.40 g8.00 g
0 215
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Carbs

2.34 g28.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

0.50 g8.00 g
0 54.08
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Fats

28.74 g80.00 g
0.1 175
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Fat Content

29 %10 %
0 100
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Saturated Fat

18.67 g12.00 g
0 67
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Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g48.00 g
0 48
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Monounsaturated Fat

7.78 g20.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg45.00 mg
0 325
👆🏻

Vitamins

Vitamin A

721.00 IU120.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.38 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

1.02 mg1.20 mg
0 13.112
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Vitamin B6 (Pyridoxine)

1.50 mg0.02 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

36.00 µg64.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.22 µg1.20 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.80 mg
0 7.7
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Vitamin D

21.00 IU15.00 IU
0 301
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Vitamin D (D2+D3)

0.50 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

2.40 µg0.00 µg
0 30.3
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Minerals

Calcium

528.00 mg117.00 mg
0 1705
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Iron

0.31 mg0.30 mg
0 70
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Magnesium

23.00 mg8.00 mg
0 444
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Phosphorus

387.00 mg102.00 mg
0 1409
👆🏻

Potassium

256.00 mg407.00 mg
0 1794
👆🏻

Sodium

1,146.00 mg1,807.00 mg
0 7022.4
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Zinc

2.66 mg3.20 mg
0 7.31
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Other

Water

42.41 g75.60 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids nervous system
-

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
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Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads
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Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
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Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
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What is

What is

  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
sort of cheese

Color

-
-

Flavor

Salty, Sharp, Tangy
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Aroma

Sour smell, Strong
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Vegetarian

Origin

Europe, France
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100
3

Ingredients

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Salt, Yogurt

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti
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Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

15- 20 minutes
few days in sun

Cooking Time

20
180

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F32.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
Around 6 months

Difference between Blue Cheese and Qurut

Though Blue Cheese and Qurut, both are Dairy products, there is some prominent difference between Blue Cheese and Qurut. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Blue Cheese and Qurut. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Blue Cheese vs Qurut facts, dictate the similarities and differences between Blue Cheese and Qurut. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.