Blue Cheese

Almond Butter

Blue Cheese vs Almond Butter

Blue Cheese

Almond Butter

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1 Calories

1.1 Calories

353.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

NA179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

21.40 g20.96 g

0 215

1.8 Carbs

2.34 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

0.50 g6.27 g

0 54.08

1.9 Fats

28.74 g55.50 g

0.1 175

1.9.1 Fat Content

NA91 %

1 91

1.9.2 Saturated Fat

18.67 g6.55 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g13.61 g

0 48

1.9.5 Monounsaturated Fat

7.78 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

721.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.38 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.02 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

36.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.22 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

21.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.40 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

528.00 mg347.00 mg

0 1705

2.4.2 Iron

0.31 mg3.49 mg

0 70

2.4.3 Magnesium

23.00 mg279.00 mg

0 444

2.4.4 Phosphorus

387.00 mg508.00 mg

0 1409

2.4.5 Potassium

256.00 mg748.00 mg

0 1794

2.4.6 Sodium

1,146.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

2.66 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

42.41 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids nervous system

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

Used to make dressings and toppings on Burgers and Salads

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Almond butter is a food paste made from almonds.

4.1.1 Color

Not Available

Roasted Brown

4.1.2 Flavor

Salty, Sharp, Tangy

Rich roasted almond

4.1.3 Aroma

Sour smell, Strong

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, France

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Almonds

5.2.1 Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

3-4 weeks

2 years

Comparison of Blue Cheese and Almond Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Blue Cheese and Almond Butter, helps you to choose among them. Blue Cheese vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.