Benefits of Yogurt vs Butter

Yogurt

Butter

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1 Benefits

1.1 Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

1.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Improves digestion, Reduces body heat

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

1.2.2 Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Results in shiny hair, Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

Difference between Yogurt and Butter Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Yogurt vs Butter and the difference between Yogurt and Butter benefits over here. As we have already seen about the Yogurt Benefits and Butter Benefits, get amazed by looking at the comparison of benefits of Yogurt vs Butter and its great advantage over our lives! There may be some similarities and differences between the benefits of Yogurt vs Butter! Don’t you want to know the comparison about the benefits of Yogurt vs Butter along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Yogurt vs Butter!