1 Benefits
1.1 Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Keeps feel full, Provides energy
1.1.1 Other General Benefits
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
1.2.2 Hair Care
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of calories
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available