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Cottage Cheese
Cottage Cheese

Yogurt
Yogurt



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Cottage Cheese
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Benefits of Cottage Cheese vs Yogurt

1 Benefits
1.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
1.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
1.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
1.3 Nutritional Importance & Uses
1.3.1 Uses
Cleans patent leather
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
1.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

Difference between Cottage Cheese and Yogurt Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Cottage Cheese vs Yogurt and the difference between Cottage Cheese and Yogurt benefits over here. As we have already seen about the Cottage Cheese Benefits and Yogurt Benefits, get amazed by looking at the comparison of benefits of Cottage Cheese vs Yogurt and its great advantage over our lives! There may be some similarities and differences between the benefits of Cottage Cheese vs Yogurt! Don’t you want to know the comparison about the benefits of Cottage Cheese vs Yogurt along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Cottage Cheese vs Yogurt!