Health Benefits
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion
Improves Nutrition, Keeps feel full
Other General Benefits
Boosts immune system, Improves digestion
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Natural tan remover
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Excellent hair conditioner, Reduces dandruff
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Nutritional Importance & Uses
Uses
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Nutritional Importance
Good source of protein, Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach