Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Ryazhenka vs Colby Cheese Nutrition


Colby Cheese vs Ryazhenka Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
95.00 mg   
13

Vitamins
  
  

Vitamin A
Not Available   
994.00 IU   
15

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
39

Vitamin B2 (Riboflavin)
Not Available   
0.38 mg   
18

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17

Vitamin B12 (Cobalamin)
Not Available   
0.83 µg   
22

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
Not Available   
24.00 IU   
17

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.28 mg   
21

Vitamin K (Phylloquinone)
Not Available   
2.70 µg   
9

Minerals
  
  

Calcium
Not Available   
685.00 mg   
15

Iron
Not Available   
0.76 mg   
18

Magnesium
Not Available   
26.00 mg   
19

Phosphorus
Not Available   
457.00 mg   
17

Potassium
Not Available   
127.00 mg   
99+

Sodium
50.00 mg   
99+
604.00 mg   
24

Zinc
Not Available   
3.07 mg   
12

Other
  
  

Water
Not Available   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products