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Basundi vs Peanut Butter Nutrition
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Basundi
Peanut Butter
Peanut Butter vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
2.50 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.15 mg
8
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
87.00 µg
1
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
9.10 mg
2
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
473.00 mg
26
49.00 mg
99+
Iron
0.95 mg
14
1.74 mg
9
Magnesium
3.63 mg
99+
168.00 mg
5
Phosphorus
105.00 mg
99+
335.00 mg
30
Potassium
231.10 mg
23
558.00 mg
7
Sodium
167.20 mg
99+
426.00 mg
29
Zinc
0.45 mg
99+
2.51 mg
23
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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