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Peanut Butter vs Basundi Nutrition

Peanut Butter
Basundi
Basundi vs Peanut Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
26.00 mg   
40
Vitamins
  
  
Vitamin A
0.00 IU   
99+
66.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
8
0.11 mg   
10
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.10 mg   
99+
Vitamin B3 (Niacin)
13.11 mg   
1
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.18 mg   
12
Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
5.40 µg   
35
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6
Vitamin D
0.00 IU   
39
195.00 IU   
2
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
4.68 mg   
3
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
49.00 mg   
99+
473.00 mg   
26
Iron
1.74 mg   
9
0.95 mg   
14
Magnesium
168.00 mg   
5
3.63 mg   
99+
Phosphorus
335.00 mg   
30
105.00 mg   
99+
Potassium
558.00 mg   
7
231.10 mg   
23
Sodium
426.00 mg   
29
167.20 mg   
99+
Zinc
2.51 mg   
23
0.45 mg   
99+
Other
  
  
Water
0.25 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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