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Peanut Butter vs Colby Cheese Nutrition

Peanut Butter
Colby Cheese
Colby Cheese vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
95.00 mg  
13
Vitamins
  
  
Vitamin A
0.00 IU  
99+
994.00 IU  
15
Vitamin B1 (Thiamin)
0.15 mg  
8
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.38 mg  
19
Vitamin B3 (Niacin)
13.11 mg  
1
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.08 mg  
23
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
18.00 µg  
20
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.83 µg  
25
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
24.00 IU  
21
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.28 mg  
29
Vitamin K (Phylloquinone)
0.30 µg  
29
2.70 µg  
11
Minerals
  
  
Calcium
49.00 mg  
99+
685.00 mg  
15
Iron
1.74 mg  
9
0.76 mg  
19
Magnesium
168.00 mg  
5
26.00 mg  
22
Phosphorus
335.00 mg  
30
457.00 mg  
17
Potassium
558.00 mg  
7
127.00 mg  
99+
Sodium
426.00 mg  
29
604.00 mg  
24
Zinc
2.51 mg  
25
3.07 mg  
14
Other
  
  
Water
0.25 g  
38.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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