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Basundi vs Peanut Butter Nutrition
f
Basundi
Peanut Butter
Peanut Butter vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
2.50 mg
99+
vitamins
vitamin A
66.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.11 mg
10
0.15 mg
8
Vitamin B2 (riboflavin)
0.10 mg
99+
0.19 mg
99+
Vitamin B3 (niacin)
0.52 mg
17
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.44 mg
3
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
87.00 μg
1
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
3.00 mg
7
0.00 mg
38
vitamin D
195.00 IU
2
0.00 IU
99+
Vitamin D (D2 + D3)
0.20 μg
16
0.00 μg
19
Vitamin E (Alpha- tocopherol)
4.68 mg
3
9.10 mg
2
Vitamin K (Phylloquinone)
0.00 μg
33
0.30 μg
29
Minerals
calcium
473.00 mg
26
49.00 mg
99+
Iron
0.95 mg
14
1.74 mg
9
Magnesium
3.63 mg
99+
168.00 mg
5
fosfor
105.00 mg
99+
335.00 mg
30
kalium
231.10 mg
26
558.00 mg
7
sodium
167.20 mg
99+
426.00 mg
29
seng
0.45 mg
99+
2.51 mg
25
liyane
Water
60.00 g
0.25 g
kafein
0.00 g
0.00 g
Wuku >>
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