Basundi

Kulfi

Basundi vs Kulfi Facts

Basundi

Kulfi

Add ⊕

Calories

Calories in 1 cup

330.00 Kcal276.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal180.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

120.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

180.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

14.90 g3.00 g

0 215

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Carbs

36.20 g25.00 g

0 205

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Fiber

2.40 g0.00 g

0 10.3

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Sugar

30.50 g21.00 g

0 54.08

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Fats

20.00 g9.00 g

0.1 175

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Fat Content

15 %15 %

0 100

👆🏻

Saturated Fat

7.60 g5.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

2.60 g0.50 g

0 48

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Monounsaturated Fat

5.60 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

26.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

66.00 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.11 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.10 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.52 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.40 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg4.50 mg

0 7.7

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Vitamin D

195.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

4.68 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

473.00 mg0.25 mg

0 1705

👆🏻

Iron

0.95 mg5.25 mg

0 70

👆🏻

Magnesium

3.63 mg3.25 mg

0 444

👆🏻

Phosphorus

105.00 mg2.50 mg

0 1409

👆🏻

Potassium

231.10 mg0.25 mg

0 1794

👆🏻

Sodium

167.20 mg1.25 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.25 mg

0 7.31

👆🏻

Other

Water

60.00 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

10- 15 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Up to 3 days

Difference between Basundi and Kulfi

Though Basundi and Kulfi, both are Dairy products, there is some prominent difference between Basundi and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Kulfi facts, dictate the similarities and differences between Basundi and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.