Basundi vs Khoa
Calories
Calories per 100g
375.20 Kcal
21
216.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
17.90 g
33
Carbs
36.20 g
9
22.90 g
21
Fiber
2.40 g
7
Not Available
Sugar
30.50 g
99+
0.00 g
Fats
20.00 g
99+
24.00 g
99+
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
2.60 g
8
0.80 g
32
Monounsaturated Fat
5.60 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
20.40 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
Not Available
Vitamin B2 (Riboflavin)
0.10 mg
99+
Not Available
Vitamin B3 (Niacin)
0.52 mg
12
Not Available
Vitamin B6 (Pyridoxine)
0.18 mg
12
Not Available
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
Not Available
Vitamin C (Ascorbic acid)
3.00 mg
6
1.10 mg
15
Vitamin D
195.00 IU
2
Not Available
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
Not Available
Minerals
Calcium
473.00 mg
26
650.00 mg
19
Iron
0.95 mg
14
6.00 mg
2
Magnesium
3.63 mg
99+
Not Available
Phosphorus
105.00 mg
99+
420.00 mg
21
Potassium
231.10 mg
23
Not Available
Sodium
167.20 mg
99+
270.50 mg
35
Zinc
0.45 mg
99+
Not Available
Other
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Absorps of Calcium & Vitamin B
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Basundi and Khoa Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Khoa
Color
Pale yellow
Not Available
Basundi and Khoa Flavor
Milky, Sweet, Thick
Not Available
Basundi and Khoa Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
India
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Pan
Time Duration
Preparation Time
10- 15 minutes
1 hour
Cooking Time
40
Unknown
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
180.00 °F
2
Shelf Life
3- 5 days
Up to 3 days
