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Basundi vs Khoa


Khoa vs Basundi


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
375.20 Kcal  
21
216.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
14.90 g  
35
17.90 g  
33

Carbs
36.20 g  
9
22.90 g  
21

Fiber
2.40 g  
7
Not Available  

Sugar
30.50 g  
99+
0.00 g  

Fats
20.00 g  
99+
24.00 g  
99+

% Fat Content
15 %  
9
Not Available  

Saturated Fat
7.60 g  
99+
15.20 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
2.60 g  
8
0.80 g  
32

Monounsaturated Fat
5.60 g  
99+
6.60 g  
38

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
20.40 mg  
99+

Vitamins
  
  

Vitamin A
66.00 IU  
99+
40.86 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
Not Available  

Vitamin B2 (Riboflavin)
0.10 mg  
99+
Not Available  

Vitamin B3 (Niacin)
0.52 mg  
12
Not Available  

Vitamin B6 (Pyridoxine)
0.18 mg  
12
Not Available  

Vitamin B9 (Folic acid, Folate)
5.40 µg  
35
Not Available  

Vitamin B12 (Cobalamin)
0.00 µg  
99+
Not Available  

Vitamin C (Ascorbic acid)
3.00 mg  
6
1.10 mg  
15

Vitamin D
195.00 IU  
2
Not Available  

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
Not Available  

Minerals
  
  

Calcium
473.00 mg  
26
650.00 mg  
19

Iron
0.95 mg  
14
6.00 mg  
2

Magnesium
3.63 mg  
99+
Not Available  

Phosphorus
105.00 mg  
99+
420.00 mg  
21

Potassium
231.10 mg  
23
Not Available  

Sodium
167.20 mg  
99+
270.50 mg  
35

Zinc
0.45 mg  
99+
Not Available  

Other
  
  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Absorps of Calcium & Vitamin B  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Not Available  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
No uses found  
Major ingredient in sweet dishes n desserts  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Basundi and Khoa Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach  
Not Available  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Khoa  

Color
Pale yellow  
Not Available  

Basundi and Khoa Flavor
Milky, Sweet, Thick  
Not Available  

Basundi and Khoa Aroma
Milky  
Not Available  

Vegetarian
Yes  
Yes  

Origin
India  
Indian Subcontinent  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Milk  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
2 Bowls, Sauce pan, Stirrer  
Pan  

Time Duration
  
  

Preparation Time
10- 15 minutes  
1 hour  

Cooking Time
40  
Unknown  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
180.00 °F  
2

Shelf Life
3- 5 days  
Up to 3 days  

Calories >>
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