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Basundi vs Khoa Nutrition
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Basundi
Khoa
Khoa vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
20.40 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.04 mg
23
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.12 mg
99+
Vitamin B3 (Niacin)
0.52 mg
17
1.10 mg
8
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.30 mg
7
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
-
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
7
1.10 mg
24
Vitamin D
195.00 IU
2
0.50 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.25 mg
32
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
473.00 mg
26
650.00 mg
19
Iron
0.95 mg
14
6.00 mg
2
Magnesium
3.63 mg
99+
37.00 mg
13
Phosphorus
105.00 mg
99+
420.00 mg
21
Potassium
231.10 mg
26
380.00 mg
15
Sodium
167.20 mg
99+
270.50 mg
35
Zinc
0.45 mg
99+
1.20 mg
31
Other
Water
60.00 g
20.00 g
Caffeine
0.00 g
0.00 g
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