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Khoa vs Basundi


Basundi vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
375.20 Kcal   
21

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.90 g   
33
14.90 g   
35

Carbs
22.90 g   
21
36.20 g   
9

Fiber
Not Available   
2.40 g   
7

Sugar
0.00 g   
30.50 g   
99+

Fats
24.00 g   
99+
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
15.20 g   
99+
7.60 g   
99+

Trans Fat
0.10 g   
2
0.00 g   

Polyunsaturated Fat
0.80 g   
32
2.60 g   
8

Monounsaturated Fat
6.60 g   
38
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
40.86 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
10

Vitamin B2 (Riboflavin)
Not Available   
0.10 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.52 mg   
12

Vitamin B6 (Pyridoxine)
Not Available   
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
Not Available   
5.40 µg   
35

Vitamin B12 (Cobalamin)
Not Available   
0.00 µg   
99+

Vitamin C (Ascorbic acid)
1.10 mg   
15
3.00 mg   
6

Vitamin D
Not Available   
195.00 IU   
2

Vitamin E (Alpha- Tocopherol)
Not Available   
4.68 mg   
3

Minerals
  
  

Calcium
650.00 mg   
19
473.00 mg   
26

Iron
6.00 mg   
2
0.95 mg   
14

Magnesium
Not Available   
3.63 mg   
99+

Phosphorus
420.00 mg   
21
105.00 mg   
99+

Potassium
Not Available   
231.10 mg   
23

Sodium
270.50 mg   
35
167.20 mg   
99+

Zinc
Not Available   
0.45 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Improves Nutrition, Keeps feel full   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Khoa and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Khoa   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
Not Available   
Pale yellow   

Khoa and Basundi Flavor
Not Available   
Milky, Sweet, Thick   

Khoa and Basundi Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
India   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
10- 15 minutes   

Cooking Time
Unknown   
40   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
39.20 °F   
19

Shelf Life
Up to 3 days   
3- 5 days   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium