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Khoa vs Colby Cheese Nutrition


Colby Cheese vs Khoa Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
95.00 mg  
13

Vitamins
  
  

Vitamin A
40.86 IU  
99+
994.00 IU  
15

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.38 mg  
19

Vitamin B3 (Niacin)
1.10 mg  
8
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
-  
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.83 µg  
25

Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38

Vitamin D
0.50 IU  
99+
24.00 IU  
21

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.28 mg  
29

Vitamin K (Phylloquinone)
0.00 µg  
33
2.70 µg  
11

Minerals
  
  

Calcium
650.00 mg  
19
685.00 mg  
15

Iron
6.00 mg  
2
0.76 mg  
19

Magnesium
37.00 mg  
13
26.00 mg  
22

Phosphorus
420.00 mg  
21
457.00 mg  
17

Potassium
380.00 mg  
15
127.00 mg  
99+

Sodium
270.50 mg  
35
604.00 mg  
24

Zinc
1.20 mg  
31
3.07 mg  
14

Other
  
  

Water
20.00 g  
38.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits >>
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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium