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Basundi
Basundi

Frozen Yogurt
Frozen Yogurt



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Basundi
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Basundi vs Frozen Yogurt Facts

Calories

Calories in 1 cup

330.00 Kcal221.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal139.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal16.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal32.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal159.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g8.00 g
0 215
👆🏻

Carbs

36.20 g21.00 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g21.00 g
0 54.08
👆🏻

Fats

20.00 g2.50 g
0.1 175
👆🏻

Fat Content

15 %4 %
0 100
👆🏻

Saturated Fat

7.60 g1.51 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.07 g
0 48
👆🏻

Monounsaturated Fat

5.60 g1.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg2.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU122.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.05 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.05 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU2.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.06 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.20 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg200.00 mg
0 1705
👆🏻

Iron

0.95 mg0.00 mg
0 70
👆🏻

Magnesium

3.63 mg7.00 mg
0 444
👆🏻

Phosphorus

105.00 mg62.00 mg
0 1409
👆🏻

Potassium

231.10 mg108.00 mg
0 1794
👆🏻

Sodium

167.20 mg45.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.19 mg
0 7.31
👆🏻

Other

Water

60.00 g68.08 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Lactose Intolerants, Best for weight loss

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

-
Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Low fat

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
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What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color

Pale yellow
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Flavor

Milky, Sweet, Thick
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Aroma

Milky
-

Vegetarian

Origin

India
American

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Milk fat, Milk solid, Sweetner, Yogurt Culture

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Time Duration

Preparation Time

10- 15 minutes
30- 40 minutes

Cooking Time

40
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F-20.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
1 Month

Difference between Basundi and Frozen Yogurt

Though Basundi and Frozen Yogurt, both are Dairy products, there is some prominent difference between Basundi and Frozen Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Frozen Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Frozen Yogurt facts, dictate the similarities and differences between Basundi and Frozen Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.