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Fontina Cheese vs Gouda Cheese


Gouda Cheese vs Fontina Cheese


Calories

Calories per 100g
389.00 Kcal   
18
356.00 Kcal   
29

Calories in 1 pat
513.00 Kcal   
18
Not Available   

Calories in 1 tbsp
58.00 Kcal   
11
Not Available   

Calories in 1 cup
110.00 Kcal   
18
101.00 Kcal   
14

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
24.94 g   
13

Carbs
1.55 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
2.22 g   
22

Fats
31.14 g   
99+
27.44 g   
99+

% Fat Content
45 %   
15
Not Available   

Saturated Fat
19.20 g   
99+
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.65 g   
12
0.66 g   
99+

Monounsaturated Fat
8.69 g   
20
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
114.00 mg   
6

Vitamins
  
  

Vitamin A
913.00 IU   
19
563.00 IU   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.33 mg   
23

Vitamin B3 (Niacin)
0.15 mg   
28
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
21.00 µg   
15

Vitamin B12 (Cobalamin)
1.68 µg   
8
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
20.00 IU   
22

Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.24 mg   
25

Vitamin K (Phylloquinone)
2.60 µg   
10
2.30 µg   
13

Minerals
  
  

Calcium
550.00 mg   
21
400.00 mg   
28

Iron
0.23 mg   
99+
0.52 mg   
25

Magnesium
14.00 mg   
32
70.00 mg   
8

Phosphorus
346.00 mg   
28
444.00 mg   
20

Potassium
64.00 mg   
99+
1,409.00 mg   
2

Sodium
800.00 mg   
13
600.00 mg   
25

Zinc
3.50 mg   
9
1.14 mg   
30

Other
  
  

Water
37.92 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Unknown   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Fontina Cheese and Gouda Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Ivory   
Yellow   

Fontina Cheese and Gouda Cheese Flavor
Creamy, Smooth, Tart   
Creamy, Fruity, Nutty, Sweet   

Fontina Cheese and Gouda Cheese Aroma
Mild, Sour smell   
Sour smell   

Vegetarian
No   
No   

Origin
Italy   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Available   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 12 hours   
24 hours   

Cooking Time
90   
120   

Aging time
3 months   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
0.00 °F   
23

Shelf Life
2- 3 Months   
Around 3 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese