Fontina Cheese vs Gouda Cheese
Calories
Calories in 1 pat
513.00 Kcal
18
Not Available
Calories per 100g
389.00 Kcal
18
356.00 Kcal
29
Calories in 1 tbsp
58.00 Kcal
11
Not Available
Calories in 1 cup
110.00 Kcal
18
101.00 Kcal
14
Calories in 1 stick
109.00 Kcal
9
Not Available
Serving size
100
100
Proteins
25.60 g
9
24.94 g
13
Carbs
1.55 g
99+
2.22 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
1.55 g
20
2.22 g
22
Fats
31.14 g
99+
27.44 g
99+
% Fat Content
45 %
15
Not Available
Saturated Fat
19.20 g
99+
17.61 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.65 g
12
0.66 g
99+
Monounsaturated Fat
8.69 g
20
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
153.00 mg
5
114.00 mg
6
Vitamins
Vitamin A
913.00 IU
19
563.00 IU
33
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
27
Vitamin B2 (Riboflavin)
0.20 mg
38
0.33 mg
23
Vitamin B3 (Niacin)
0.15 mg
28
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
18
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
6.00 µg
32
21.00 µg
15
Vitamin B12 (Cobalamin)
1.68 µg
8
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
20.00 IU
22
Vitamin D (D2+D3)
0.60 µg
10
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.27 mg
22
0.24 mg
25
Vitamin K (Phylloquinone)
2.60 µg
10
2.30 µg
13
Minerals
Calcium
550.00 mg
21
400.00 mg
28
Iron
0.23 mg
99+
0.52 mg
25
Magnesium
14.00 mg
32
70.00 mg
8
Phosphorus
346.00 mg
28
444.00 mg
20
Potassium
64.00 mg
99+
1,409.00 mg
2
Sodium
800.00 mg
13
600.00 mg
25
Zinc
3.50 mg
9
1.14 mg
30
Other
Water
37.92 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Helps to slow down signs of ageing
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Fontina Cheese and Gouda Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Ivory
Yellow
Fontina Cheese and Gouda Cheese Flavor
Creamy, Smooth, Tart
Creamy, Fruity, Nutty, Sweet
Fontina Cheese and Gouda Cheese Aroma
Mild, Sour smell
Sour smell
Vegetarian
No
No
Origin
Italy
Netherlands
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Available
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
90
120
Aging time
3 months
12 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
0.00 °F
23
Shelf Life
2- 3 Months
Around 3 months
