Basundi

Donkey's Milk

Basundi vs Donkey's Milk

Basundi

Donkey's Milk

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Calories

Calories in 1 cup

330.00 Kcal65.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

120.00 Kcal30.00 Kcal

10 717

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Calories in 1 slice of

180.00 Kcal29.00 Kcal

12.2 899

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Serving size

100

Proteins

14.90 g1.72 g

0 215

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Carbs

36.20 g6.00 g

0 205

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Fiber

2.40 g0.70 g

0 10.3

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Sugar

30.50 g6.00 g

0 54.08

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Fats

20.00 g0.60 g

0.1 175

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Fat Content

15 %-

0 100

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Saturated Fat

7.60 g1.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

2.60 g1.10 g

0 48

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Monounsaturated Fat

5.60 g1.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

26.00 mg6.50 mg

0 325

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Vitamins

Vitamin A

66.00 IU32.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.10 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.52 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.40 µg2.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.08 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg1.70 mg

0 7.7

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Vitamin D

195.00 IU2.40 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

4.68 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

473.00 mg67.67 mg

0 1705

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Iron

0.95 mg0.10 mg

0 70

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Magnesium

3.63 mg3.73 mg

0 444

👆🏻

Phosphorus

105.00 mg48.70 mg

0 1409

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Potassium

231.10 mg49.72 mg

0 1794

👆🏻

Sodium

167.20 mg21.83 mg

0 7022.4

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Zinc

0.45 mg0.05 mg

0 7.31

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Other

Water

60.00 g90.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Type of milk

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Egypt

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Up to 3 days

Comparison of Basundi and Donkey's Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Donkey's Milk, helps you to choose among them. Basundi vs Donkey's Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.