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Basundi vs Cottage Cheese Nutrition


Basundi
Cottage Cheese
Cottage Cheese vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
17.00 mg   
99+
vitamins
  
  
vitamin A
66.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (thiamin)
0.11 mg   
10
0.03 mg   
30
Vitamin B2 (riboflavin)
0.10 mg   
99+
0.16 mg   
99+
Vitamin B3 (niacin)
0.52 mg   
12
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.43 μg   
35
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.00 mg   
29
vitamin D
195.00 IU   
2
3.00 IU   
30
Vitamin D (D2 + D3)
ora Sumadhiya   
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
0.08 mg   
36
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
473.00 mg   
26
83.00 mg   
99+
Iron
0.95 mg   
14
0.07 mg   
99+
Magnesium
3.63 mg   
99+
8.00 mg   
99+
fosfor
105.00 mg   
99+
159.00 mg   
38
kalium
231.10 mg   
23
104.00 mg   
99+
sodium
167.20 mg   
99+
364.00 mg   
30
seng
0.45 mg   
99+
0.40 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
79.79 g   
kafein
0.00 g   
0.00 g   
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