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Yak Milk vs Buffalo Curd


Buffalo Curd vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
232.00 Kcal  
38

Calories
101.20 Kcal  
99+
63.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
21.00 Kcal  
16

Calories in 1 oz
50.00 Kcal  
22
95.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
95.00 Kcal  
25

Serving size
100  
100  

Proteins
4.95 g  
99+
5.25 g  
99+

Carbs
5.98 g  
99+
7.04 g  
37

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
7.04 g  
99+

Fats
6.12 g  
36
1.55 g  
11

Fat Content
7 %  
7
7 %  
7

Saturated Fat
39.00 g  
99+
1.00 g  
9

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.04 g  
99+

Monounsaturated Fat
22.00 g  
4
0.43 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
6.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
90.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
2.50 µg  
99+

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.35 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
2.10 mg  
17

Vitamin D
0.50 IU  
99+
1.80 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.20 mg  
36

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
121.00 mg  
99+

Iron
0.57 mg  
24
0.20 mg  
99+

Magnesium
154.10 mg  
6
22.00 mg  
25

Phosphorus
922.04 mg  
4
110.00 mg  
99+

Potassium
204.00 mg  
30
234.00 mg  
25

Sodium
0.00 mg  
99+
70.00 mg  
99+

Zinc
7.31 mg  
1
0.00 mg  
99+

Other
  
  

Water
83.00 g  
75.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Favorable for infants  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation  

Hair Care
-  
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Low fat, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
  •   

Color
-  
-  

Flavor
Sweet  
Sour  

Aroma
Sweet  
Milky  

Vegetarian
Yes  
Yes  

Origin
Tibet  
India  

How to make

Serving Size
100  
100  

Ingredients
-  
Curd, Few drops of lemon juice, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus  

Things you need
-  
Container, Sauce pan  

Time Duration
  
  

Preparation Time
-  
Overnight  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
2- 3 weeks  

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