1 Calories
1.1 Calories
64.51 Kcal886.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
470.00 mg407.00 mg
0
1794
2.4.6 Sodium
0.00 mg1,807.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
1.1.1 Caffeine
2 Benefits
2.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Unknown
2.1.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Unknown
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Unknown
2.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
2.3 Nutritional Importance & Uses
2.3.1 Uses
It is a probiotic superdrink
No uses found
2.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Unknown
2.4 Allergy
2.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
3 What is
3.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
sort of cheese
3.1.1 Color
3.1.2 Flavor
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
Africa
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
4 How to make
4.1 Serving Size
4.2 Ingredients
A bit of same from a prior batch, Milk
Salt, Yogurt
4.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
4.3 Things you need
4.4 Time Duration
4.4.1 Preparation Time
10- 12 hours
few days in sun
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.6.1 Shelf Life
2- 3 weeks
Around 6 months