Home
My Dairy Diet


Amasi vs Peanut Butter


Peanut Butter vs Amasi


Calories

Calories per 100g
64.51 Kcal   
99+
598.00 Kcal   
7

Calories in 1 pat
Not Available   
1,543.00 Kcal   
25

Calories in 1 tbsp
Not Available   
96.00 Kcal   
16

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.30 g   
99+
22.21 g   
22

Carbs
4.50 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
29.00 g   
99+
10.49 g   
99+

Fats
3.70 g   
22
3.50 g   
20

Saturated Fat
0.00 g   
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20

Monounsaturated Fat
0.00 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
Not Available   
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
9.10 mg   
2

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
90.00 mg   
99+
49.00 mg   
99+

Iron
0.00 mg   
99+
1.74 mg   
9

Magnesium
Not Available   
168.00 mg   
5

Phosphorus
Not Available   
335.00 mg   
30

Potassium
470.00 mg   
11
558.00 mg   
7

Sodium
0.00 mg   
99+
426.00 mg   
29

Zinc
0.25 mg   
99+
2.51 mg   
23

Other
  
  

Water
80.00 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Amasi and Peanut Butter Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
White   
Brown   

Amasi and Peanut Butter Flavor
Sour   
Creamy, Nutty   

Amasi and Peanut Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Africa   
American   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
10 minutes   

Cooking Time
Not Applicable   
5   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
68.00 °F   
11

Shelf Life
2- 3 weeks   
Around 3 months   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products