Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Amasi vs Gouda Cheese Nutrition
f
Amasi
Gouda Cheese
Gouda Cheese vs Amasi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
85.80 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.33 mg
23
Vitamin B3 (Niacin)
0.10 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
Not Available
21.00 µg
15
Vitamin B12 (Cobalamin)
0.27 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.24 mg
25
Vitamin K (Phylloquinone)
Not Available
2.30 µg
13
Minerals
Calcium
90.00 mg
99+
400.00 mg
28
Iron
0.00 mg
99+
0.52 mg
25
Magnesium
Not Available
70.00 mg
8
Phosphorus
Not Available
444.00 mg
20
Potassium
470.00 mg
11
1,409.00 mg
2
Sodium
0.00 mg
99+
600.00 mg
25
Zinc
0.25 mg
99+
1.14 mg
30
Other
Water
80.00 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Amasi vs Cuajada
Amasi vs Yakult
Amasi vs Creme Fraiche
Fermented Dairy products
Sour cream Facts
Buffalo Curd Facts
Matzoon Facts
Chaas Facts
Yakult Facts
Creme Fraiche Facts
Fermented Dairy products
Cuajada
Nutrition
|
Benefits
|
What is
|
How to ...
Viili
Nutrition
|
Benefits
|
What is
|
How to ...
Bulgarian Yogurt
Nutrition
|
Benefits
|
What is
|
How to ...
» More Fermented Dairy products
Comparison of Fermented Dairy products
Gouda Cheese vs Chaas
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Buffalo Curd
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Matzoon
Nutrition
|
Benefits
|
What is
|
How to ...
» More Comparison of Fermented Dairy products