Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Amasi vs Gouda Cheese Facts


Gouda Cheese vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.30 g   
99+
24.94 g   
13

Carbs
4.50 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
2.22 g   
22

Fats
3.70 g   
22
27.44 g   
99+

Saturated Fat
0.00 g   
17.61 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.66 g   
99+

Monounsaturated Fat
0.00 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
85.80 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
40
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
Not Available   
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.24 mg   
25

Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13

Minerals
  
  

Calcium
90.00 mg   
99+
400.00 mg   
28

Iron
0.00 mg   
99+
0.52 mg   
25

Magnesium
Not Available   
70.00 mg   
8

Phosphorus
Not Available   
444.00 mg   
20

Potassium
470.00 mg   
11
1,409.00 mg   
2

Sodium
0.00 mg   
99+
600.00 mg   
25

Zinc
0.25 mg   
99+
1.14 mg   
30

Other
  
  

Water
80.00 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Amasi and Gouda Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
White   
Yellow   

Amasi and Gouda Cheese Flavor
Sour   
Creamy, Fruity, Nutty, Sweet   

Amasi and Gouda Cheese Aroma
Milky   
Sour smell   

Vegetarian
Yes   
No   

Origin
Africa   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Container   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 12 hours   
24 hours   

Cooking Time
Not Applicable   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
0.00 °F   
23

Shelf Life
2- 3 weeks   
Around 3 months   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products