1 Calories
1.1 Calories in 1 cup
1.2 Calories
64.51 Kcal366.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
90.00 mg1,045.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
470.00 mg132.00 mg
0
1794
2.4.6 Sodium
0.00 mg1,671.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
3.1.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces hair fall, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is a probiotic superdrink
Cleans patent leather, Used to polish silverware, Repairs cracked China
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
4 What is
4.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
4.1.1 Color
4.1.2 Flavor
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
Africa
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
5 How to make
5.1 Serving Size
5.2 Ingredients
A bit of same from a prior batch, Milk
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
5.3 Things you need
Container
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
20- 25 minutes
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
100.00 °F99.00 °F
-20
383
5.5.2 Shelf Life