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Almond Butter vs Havarti Cheese Nutrition

Almond Butter
Havarti Cheese
Havarti Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
93.00 mg   
15
Vitamins
  
  
Vitamin A
1.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.45 mg   
10
Vitamin B3 (Niacin)
3.16 mg   
3
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
347.00 mg   
31
673.00 mg   
17
Iron
3.49 mg   
6
0.64 mg   
21
Magnesium
279.00 mg   
2
22.00 mg   
22
Phosphorus
508.00 mg   
11
490.00 mg   
14
Potassium
748.00 mg   
3
93.00 mg   
99+
Sodium
227.00 mg   
39
690.00 mg   
17
Zinc
3.29 mg   
10
2.94 mg   
14
Other
  
  
Water
1.64 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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